Running 101: How far and how often should I run?
Running 101: How far and how often should I run? Telling you how far and how often to run is kinda hard, to be honest. We can certainly generalize to everyone, [...]
December 2017
Amazing Sugar Free Muffins
Amazing Sugar Free (and Gluten Free) Muffins The title alone probably scares a lot of people off. Who would want to eat sugar-free gluten free banana muffins? Aren’t gluten and sugar [...]
5 reasons to train with your daughter
Go Girl Run Series is full of runners, mothers, sisters, daughters and friends. Today we are graced with the ability to hear from Tera Halverson (@thalverson23) as she shares why training with her 11-year-old [...]
November 2017
5 Tips to Stay Motivated This Fall
The dark days of Fall have set-in and the motivation for getting out and logging miles may be dwindling. We feel you. As runners, we all have our favorite routines and methods to keep our [...]
September 2017
Running 101: The Importance of Merely Showing Up
The key to starting any new habit is to repeat it consistently for a period of time. I am quite certain we all know this. But knowing something and making it a reality are [...]
August 2017
Eating Intentionally
Eating Intentionally A lot of people come to me frustrated and discouraged. They’ve been making better choices, eating less and exercising more, but they still aren’t losing weight. Eating less, [...]