Running 101: How far and how often should I run?
Running 101: How far and how often should I run? Telling you how far and how often to run is kinda hard, to be honest. We can certainly generalize to everyone, [...]
Running 101: How far and how often should I run? Telling you how far and how often to run is kinda hard, to be honest. We can certainly generalize to everyone, [...]
Amazing Sugar Free (and Gluten Free) Muffins The title alone probably scares a lot of people off. Who would want to eat sugar-free gluten free banana muffins? Aren’t gluten and sugar [...]
Go Girl Run Series is full of runners, mothers, sisters, daughters and friends. Today we are graced with the ability to hear from Tera Halverson (@thalverson23) as she shares why training with her 11-year-old [...]
The dark days of Fall have set-in and the motivation for getting out and logging miles may be dwindling. We feel you. As runners, we all have our favorite routines and methods to keep our [...]
The key to starting any new habit is to repeat it consistently for a period of time. I am quite certain we all know this. But knowing something and making it a reality are [...]
Eating Intentionally A lot of people come to me frustrated and discouraged. They’ve been making better choices, eating less and exercising more, but they still aren’t losing weight. Eating less, [...]